01
Personal Sober Coaching
One-on-one through early sobriety. In person in Nevada, or virtually — whenever you need me most.
02
Recovery Support
Daily check-ins and human connection alongside your treatment team. The kind of support clinical care can't always reach.
03
Relapse Prevention
Spotting your triggers, building real coping tools, and staying close on the days when it'd be easier to slip.
04
Holistic Wellness
Sleep, movement, food, connection, purpose. Recovery isn't just staying sober — it's building a life you actually want.
05
Mindfulness & Meditation
Practical tools to quiet the noise and manage anxiety. No woo, no gatekeeping — just what works.
06
Goal Setting
Confidence comes back through small wins. We set meaningful goals, build routines, and create structure that holds.